Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

7 Chapters · 43 Lessons

  1. 1

    Week 1

    1. (Included in full purchase)

      DOWNLOAD - Week 1 - Activity Book

    2. (Included in full purchase)

      1 - Introduction

    3. (Included in full purchase)

      2 - Recognition Test

    4. (Included in full purchase)

      3 - Triple Your Memory

    5. (Included in full purchase)

      4 - Triple Your Memory [Part 2]

    6. (Included in full purchase)

      5 - Tiger In The Jungle

  2. 2

    Week 2

    1. (Included in full purchase)

      DOWNLOAD - Week 2 - Activity Book

    2. (Included in full purchase)

      6 - Why You Missed A Link

    3. (Included in full purchase)

      7 - Three Principles Of Memory

    4. (Included in full purchase)

      8 - A Stronger Memory

    5. (Included in full purchase)

      9 - Eye Pattern Cues

    6. (Included in full purchase)

      10 - Art and Science of Memory

  3. 3

    Week 3

    1. (Included in full purchase)

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    2. (Included in full purchase)

      11 - Long and Short Term Strategies

    3. (Included in full purchase)

      12 - Memory Modes Intro

    4. (Included in full purchase)

      13 - Memory Modes - Test

    5. (Included in full purchase)

      14 - Memory Modes - Answer Key

    6. (Included in full purchase)

      15 - Memory Modes

  4. 4

    Week 4

    1. (Included in full purchase)

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    2. (Included in full purchase)

      16 - Shadow Memory Questions

    3. (Included in full purchase)

      17 - Shadow Memory - Deep Recall

    4. (Included in full purchase)

      18 - Encoding

    5. (Included in full purchase)

      19 - Encoding Text

    6. (Included in full purchase)

      20 - Substitute Words

  5. 5

    Week 5

    1. (Included in full purchase)

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    2. (Included in full purchase)

      21 - Substitute Words - Advanced

    3. (Included in full purchase)

      22 - Review

    4. (Included in full purchase)

      23 - Learn Foreign Languages

    5. (Included in full purchase)

      24 - Memorize Greetings In Foreign Languages

    6. (Included in full purchase)

      25 - Memorize First 10 American Presidents

  6. 6

    Week 6

    1. (Included in full purchase)

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    2. (Included in full purchase)

      26 - Information Architecture

    3. (Included in full purchase)

      27 - Farrow Learning Styles

    4. (Included in full purchase)

      28 - Location Memory - Keys

    5. (Included in full purchase)

      29 - Guinness Record Strategies - Part 1

    6. (Included in full purchase)

      30 - Guinness Record Strategies - Part 2

  7. 7

    Week 7

    1. (Included in full purchase)

      DOWNLOAD - Week 7 - Activity Book

    2. (Included in full purchase)

      31 - Pattern Interrupt - Techniques

    3. (Included in full purchase)

      32 - Journey Method - Groceries

    4. (Included in full purchase)

      33 - Journey Poem

    5. (Included in full purchase)

      34 - Peg List Technique

    6. (Included in full purchase)

      35 - Alphabet Peg List

    7. (Included in full purchase)

      36 - Memory Linking

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

Enroll now