Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

11 Chapters · 124 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Speed Reading Genius Program

  2. 2

    WEEK 1 - Introduction to Speed Reading

    1. (Included in full purchase)

      DOWNLOAD - Week 1 - Activity Book (Introduction)

    2. (Included in full purchase)

      DOWNLOAD - Week 1 - Activity Book

    3. (Included in full purchase)

      DAY 1 - Instructions

    4. (Included in full purchase)

      DAY 1 - Efficacy Study

    5. (Included in full purchase)

      DAY 1 - Need for Speed Reading

    6. (Included in full purchase)

      DAY 1 - Course Topics

    7. (Included in full purchase)

      DAY 1 - Course Material

    8. (Included in full purchase)

      DAY 1 - Initial Reading Speed

    9. (Included in full purchase)

      DAY 2 - Goal Setting Activity

    10. (Included in full purchase)

      DAY 3 - Dolch Sight Words Activity

    11. (Included in full purchase)

      DAY 4 - Fry Sight Words Activity

    12. (Included in full purchase)

      DAY 5 - Vocabulary Part 1 Activity

    13. (Included in full purchase)

      DAY 6 - Vocabulary Part 2 Activity

    14. (Included in full purchase)

      DAY 7 - Review

  3. 3

    WEEK 2 - Speed Reading Fundamentals

    1. (Included in full purchase)

      DOWNLOAD - Week 2 - Activity Book

    2. (Included in full purchase)

      DAY 1 - Instructions

    3. (Included in full purchase)

      DAY 1 - What is Learning

    4. (Included in full purchase)

      DAY 1 - How the Brain Reads

    5. (Included in full purchase)

      DAY 2 - Instructions

    6. (Included in full purchase)

      DAY 2 - Schema

    7. (Included in full purchase)

      DAY 3 - Instructions

    8. (Included in full purchase)

      DAY 3 - Levels of Learning

    9. (Included in full purchase)

      DAY 4 - Instructions

    10. (Included in full purchase)

      DAY 4 - Inflection

    11. (Included in full purchase)

      DAY 5 - Schema & Levels of Learning Part 1 Activity

    12. (Included in full purchase)

      DAY 6 - Schema & Levels of Learning Part 2 Activity

    13. (Included in full purchase)

      DAY 7 - Review

  4. 4

    WEEK 3 - Comprehension Fundamentals

    1. (Included in full purchase)

      DOWNLOAD - Week 3 - Activity Book

    2. (Included in full purchase)

      DAY 1 - Instructions

    3. (Included in full purchase)

      DAY 1 - Immersive Reading

    4. (Included in full purchase)

      DAY 2 - Instructions

    5. (Included in full purchase)

      DAY 2 - Extracting Schema (Bonus)

    6. (Included in full purchase)

      DAY 3 - Instructions

    7. (Included in full purchase)

      DAY 3 - Reading Perspectives

    8. (Included in full purchase)

      DAY 4 - Instructions

    9. (Included in full purchase)

      DAY 4 - Increasing Understanding

    10. (Included in full purchase)

      DAY 5 - Instructions

    11. (Included in full purchase)

      DAY 5 - Sub-vocalization (Bonus)

    12. (Included in full purchase)

      DAY 6 - Integrating Multiple Techniques Activity

    13. (Included in full purchase)

      DAY 7 - Review

  5. 5

    WEEK 4 - Speed Reading Mechanics

    1. (Included in full purchase)

      DOWNLOAD - Week 4 - Activity Book

    2. (Included in full purchase)

      DAY 1 - Instructions

    3. (Included in full purchase)

      DAY 1 - Hand Motions

    4. (Included in full purchase)

      DAY 2 - Instructions

    5. (Included in full purchase)

      DAY 2 - 16 Minute Drill

    6. (Included in full purchase)

      DAY 3 - Instructions

    7. (Included in full purchase)

      DAY 3 - Using Schema to Increase Speed

    8. (Included in full purchase)

      DAY 4 - Instructions

    9. (Included in full purchase)

      DAY 4 - Halfway Reading Speed

    10. (Included in full purchase)

      DAY 5 - Backwards Hand Motions Activity

    11. (Included in full purchase)

      DAY 6 - Schema & Hand Motions Activity

    12. (Included in full purchase)

      DAY 7 - Review

  6. 6

    WEEK 5 - Maximizing Comprehension

    1. (Included in full purchase)

      DOWNLOAD - Week 5 - Activity Book

    2. (Included in full purchase)

      DAY 1 - Instructions

    3. (Included in full purchase)

      DAY 1 - Increasing Reading Competence

    4. (Included in full purchase)

      DAY 2 - Instructions

    5. (Included in full purchase)

      DAY 2 - SR2Q Technique (Bonus)

    6. (Included in full purchase)

      DAY 3 - Instructions

    7. (Included in full purchase)

      DAY 3 - Understanding Charts and Difficult Material

    8. (Included in full purchase)

      DAY 4 - Instructions

    9. (Included in full purchase)

      DAY 4 - Reframing (Bonus)

    10. (Included in full purchase)

      DAY 5 - SR2Q Activity

    11. (Included in full purchase)

      DAY 6 - Integrating Multiple Techniques Activity

    12. (Included in full purchase)

      DAY 7 - Review

  7. 7

    WEEK 6 - Learning Strategies

    1. (Included in full purchase)

      DOWNLOAD - Week 6 - Activity Book

    2. (Included in full purchase)

      DAY 1 - Instructions

    3. (Included in full purchase)

      DAY 1 - Learning Strategies

    4. (Included in full purchase)

      DAY 2 - Instructions

    5. (Included in full purchase)

      DAY 2 - Exam Strategies

    6. (Included in full purchase)

      DAY 3 - Instructions

    7. (Included in full purchase)

      DAY 3 - Study Strategies

    8. (Included in full purchase)

      DAY 4 - Instructions

    9. (Included in full purchase)

      DAY 4 - Emotional Intelligence

    10. (Included in full purchase)

      DAY 5 - Emotional Intelligence Activity

    11. (Included in full purchase)

      DAY 6 - Learning Strategies Activity

    12. (Included in full purchase)

      DAY 7 - Review

  8. 8

    WEEK 7 - Reading & Memory Skills

    1. (Included in full purchase)

      DOWNLOAD - Week 7 - Activity Book

    2. (Included in full purchase)

      DAY 1 - Instructions

    3. (Included in full purchase)

      DAY 1 - Types of Reading

    4. (Included in full purchase)

      DAY 2 - Instructions

    5. (Included in full purchase)

      DAY 2 - Index Cards

    6. (Included in full purchase)

      DAY 3 - Instructions

    7. (Included in full purchase)

      DAY 3 - Memory Techniques

    8. (Included in full purchase)

      DAY 4 - Memory Techniques Activity

    9. (Included in full purchase)

      DAY 5 - Different Types of Reading & Index Cards Activity

    10. (Included in full purchase)

      DAY 6 - Instructions

    11. (Included in full purchase)

      DAY 6 - Final Reading Speed

    12. (Included in full purchase)

      DAY 7 - Review

  9. 9

    Conclusion

    1. (Included in full purchase)

      Conclusion

  10. 10

    Audiobook

    1. (Included in full purchase)

      0 - Welcome

    2. (Included in full purchase)

      1 - Efficacy Study

    3. (Included in full purchase)

      2 - Need for Speed Reading

    4. (Included in full purchase)

      3 - Course Topics

    5. (Included in full purchase)

      4 - Course Material

    6. (Included in full purchase)

      5 - Initial Reading Speed

    7. (Included in full purchase)

      6 - What is Learning

    8. (Included in full purchase)

      7 - How the Brain Reads

    9. (Included in full purchase)

      8 - Schema

    10. (Included in full purchase)

      9 - 3 Levels of Learning

    11. (Included in full purchase)

      10 - Inflection

    12. (Included in full purchase)

      11 - Immersive Reading

    13. (Included in full purchase)

      12 - Extracting Schema

    14. (Included in full purchase)

      13 - Reading Perspectives

    15. (Included in full purchase)

      14 - Increasing Understanding

    16. (Included in full purchase)

      15 - Sub-vocalization

    17. (Included in full purchase)

      16 - Hand Motions

    18. (Included in full purchase)

      17 - 16 Minute Drill

    19. (Included in full purchase)

      18 - Using Schema to Increase Speed

    20. (Included in full purchase)

      19 - Halfway Reading Speed

    21. (Included in full purchase)

      20 - Increasing Reading Competence

    22. (Included in full purchase)

      21 - SR2Q Technique

    23. (Included in full purchase)

      22 - Understanding Charts and Difficult Material

    24. (Included in full purchase)

      23 - Reframing

    25. (Included in full purchase)

      24 - Learning Strategies

    26. (Included in full purchase)

      25 - Exam Strategies

    27. (Included in full purchase)

      26 - Study Strategies

    28. (Included in full purchase)

      27 - Emotional Intelligence

    29. (Included in full purchase)

      28 - Types of Reading

    30. (Included in full purchase)

      29 - Index Cards

    31. (Included in full purchase)

      30 - Memory Techniques

    32. (Included in full purchase)

      31 - Final Reading Speed

    33. (Included in full purchase)

      32 - Conclusion

  11. 11

    Bonus Material

    1. (Included in full purchase)

      DOWNLOAD - Bonus Activity Book

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

Enroll now