Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

10 Chapters · 95 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      About Me

    3. (Included in full purchase)

      DOWNLOAD - Course Syllabus

  2. 2

    Week 1 - Getting Started

    1. (Included in full purchase)

      DOWNLOAD - Week 1 - Activity Book

    2. (Included in full purchase)

      1.1 - Introduction

    3. (Included in full purchase)

      1.2 - How This Course Works

    4. (Included in full purchase)

      1.3 - Three Myths About Memory

    5. (Included in full purchase)

      1.4 - Three Things To Remember SEE-LINK-GO

    6. (Included in full purchase)

      1.5 - Your WHY

    7. (Included in full purchase)

      1.6 - Baseline Test

    8. (Included in full purchase)

      1.7 - Sitdown Session

    9. (Included in full purchase)

      1.8 - Memorize With Me 5 min

  3. 3

    Week 2 - Priming Your Memory

    1. (Included in full purchase)

      DOWNLOAD - Week 2 - Activity Book

    2. (Included in full purchase)

      2.1 - Overview Recap

    3. (Included in full purchase)

      2.2 - Kill That Inner Voice

    4. (Included in full purchase)

      2.3 - Pay Attention - My Top Tips

    5. (Included in full purchase)

      2.4 - Remembering Why You Walked Into A Room

    6. (Included in full purchase)

      2.5 - Memorize Where You Placed Your Wallet-Keys

    7. (Included in full purchase)

      2.6 - Remember Where You Parked Your Car EVERY TIME

    8. (Included in full purchase)

      2.7 - Forget-proof Your Life

    9. (Included in full purchase)

      2.8 - How To Remember Your LIFE

    10. (Included in full purchase)

      2.9 - Sitdown Session

    11. (Included in full purchase)

      2.10 - Memorize With Me 5 min

  4. 4

    Week 3 - SEE

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      DOWNLOAD - WEEK 3 - Activity Book

    2. (Included in full purchase)

      3.1 - Mental Exercise - How We SEE

    3. (Included in full purchase)

      3.2 - Why We Remember Pictures Better

    4. (Included in full purchase)

      3.3 - Using All Of The Senses

    5. (Included in full purchase)

      3.4 - Using Emotions Actions And Can You Still Forget

    6. (Included in full purchase)

      3.5 - Sitdown Session 1

    7. (Included in full purchase)

      3.6 - The FACE Technique For Memorizing Names Beginner Method

    8. (Included in full purchase)

      3.7 - Remember What You Read

    9. (Included in full purchase)

      3.8 - Sitdown Session 2

    10. (Included in full purchase)

      3.9 - Memorize With Me 5 min

  5. 5

    Week 4 - LINK

    1. (Included in full purchase)

      DOWNLOAD - Week 4 - Activity Book

    2. (Included in full purchase)

      4.1 - Storage - The Idea Of LINKing

    3. (Included in full purchase)

      4.2 - Simple Association

    4. (Included in full purchase)

      4.3 - Sitdown Session 1.mp4

    5. (Included in full purchase)

      4.4 - The Linking Method Variants

    6. (Included in full purchase)

      4.5 - Sitdown Session 2

    7. (Included in full purchase)

      4.6 - The Peg Method

    8. (Included in full purchase)

      4.7 - Sitdown Session 3

    9. (Included in full purchase)

      4.8 - The Memory Palace

    10. (Included in full purchase)

      4.9 - Sitdown Session 4

    11. (Included in full purchase)

      4.10 - Creating Memory Palace Variants

    12. (Included in full purchase)

      4.11 - Sitdown Session 5

    13. (Included in full purchase)

      4.12 - Throw The Pen Method Other Quick Linking Strategies

    14. (Included in full purchase)

      4.13 - Memorize With Me 10 min

  6. 6

    Week 5 - GO!

    1. (Included in full purchase)

      DOWNLOAD - Week 5 - Activity Book

    2. (Included in full purchase)

      5.1 - What Is GO

    3. (Included in full purchase)

      5.2 - Short Term vs. Long Term

    4. (Included in full purchase)

      5.3 - The Importance of Review The Forgetting Curve

    5. (Included in full purchase)

      5.4 - Long Term Memory Techniques Strategies

    6. (Included in full purchase)

      5.5 - Sitdown Session 1

    7. (Included in full purchase)

      5.6 - Memory Food Diet

    8. (Included in full purchase)

      5.7 - Memory Exercise

    9. (Included in full purchase)

      5.8 - Memory Sleep Stress

    10. (Included in full purchase)

      5.9 - Your Everest Memory Training Plan

    11. (Included in full purchase)

      5.10 - Sitdown Session 2

    12. (Included in full purchase)

      5.11 - Memorize With Me 10 min

  7. 7

    Week 6 - How to Memorize Everything Else

    1. (Included in full purchase)

      DOWNLOAD - Week 6 - Activity Book

    2. (Included in full purchase)

      6.1 - How This Section Works

    3. (Included in full purchase)

      6.2 - The NELSON Name Memorizing Technique Advanced Method

    4. (Included in full purchase)

      6.3 - How To Memorize Speeches and Texts

    5. (Included in full purchase)

      6.4 - Strategies For Learning Languages

    6. (Included in full purchase)

      6.5 - How To Memorize Numbers Various Systems - Part I

    7. (Included in full purchase)

      6.6 - How To Memorize Numbers Real Life Dates Appointments Anniversaries - Part II

    8. (Included in full purchase)

      6.7 - How To Memorize Playing Cards

    9. (Included in full purchase)

      6.8 - Figuring Out Strategies For Other Things (With Examples - Binary, Passwords, Crypto Keys, Chess)

    10. (Included in full purchase)

      6.9 - Memorize With Me 5 min

  8. 8

    Week 7 - Conclusion and Live Group Q&A

    1. (Included in full purchase)

      DOWNLOAD - Week 7 - Activity Book

    2. (Included in full purchase)

      Final Memory Test

    3. (Included in full purchase)

      Wrap-up Thank You, Goodbye, What's Next ...

    4. (Included in full purchase)

      Replay - Strategies that helped me win 2021 USA Memory Championship

    5. (Included in full purchase)

      Replay - LIVE group Q&A 1

    6. (Included in full purchase)

      Replay - LIVE group Q&A 2

    7. (Included in full purchase)

      Replay - LIVE group Q&A 3

    8. (Included in full purchase)

      Replay - LIVE group Q&A 4

    9. (Included in full purchase)

      Replay - LIVE group Q&A 5

    10. (Included in full purchase)

      Replay - LIVE group Q&A 6

    11. (Included in full purchase)

      Replay - LIVE group Q&A 7

  9. 9

    Study With Me

    1. (Included in full purchase)

      Replay - Study with me Session 1

    2. (Included in full purchase)

      Replay - Study with me Session 2

    3. (Included in full purchase)

      Replay - Study with me Session 3

  10. 10

    BONUS

    1. (Included in full purchase)

      NEW - Interview - Jonas Von Essen 2x World Memory Champion

    2. (Included in full purchase)

      NEW - Interview - Simon Reinhard Multiple Memory Champion

    3. (Included in full purchase)

      NEW Interview - Lynne Kelly Researcher and Author

    4. (Included in full purchase)

      World Memory Championships Deep Dive

    5. (Included in full purchase)

      Interview - Alex Mullen 3x World Memory Champion

    6. (Included in full purchase)

      Interview - Andrea Muzii Current World Memory Champion

    7. (Included in full purchase)

      Interview - Ben Pridmore 3x World Memory Champion

    8. (Included in full purchase)

      Interview - Dr. Barbara Oakley Bestselling Author on Learning

    9. (Included in full purchase)

      Interview - Dr. Majid Fotuhi Neurologist

    10. (Included in full purchase)

      Interview - Johannes Mallow 2x World Memory Champion

    11. (Included in full purchase)

      Interview - John Graham 2018 USA Memory Champion

    12. (Included in full purchase)

      Interview - Yanjaa Wintersoul Memory Champion Polyglot

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

Enroll now