Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

9 Chapters · 63 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Welcome to the Mind Math Genius Course

  2. 2

    Day 1 - Addition

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      DOWNLOAD - Mind Math Genius Day 1

    2. (Included in full purchase)

      1 - Addition - Intro

    3. (Included in full purchase)

      2 - Number Basics

    4. (Included in full purchase)

      3 - Order of Addition

    5. (Included in full purchase)

      4 - Two Digit Addition

    6. (Included in full purchase)

      5 - Three Digit Addition

    7. (Included in full purchase)

      6 - Adding Rows of Numbers

    8. (Included in full purchase)

      7 - Four Digit Addition

    9. (Included in full purchase)

      8 - Checking Addition by Casting Out Nines - 1

    10. (Included in full purchase)

      9 - Checking Addition by Casting Out Nines - 2

  3. 3

    Day 2 - Subtraction

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      DOWNLOAD - Mind Math Genius Day 2

    2. (Included in full purchase)

      10 - Subtraction - Intro

    3. (Included in full purchase)

      11 - Two Digit Subtraction

    4. (Included in full purchase)

      12 - Three Digit Subtraction

    5. (Included in full purchase)

      13 - Subtracting Numbers Around 100

    6. (Included in full purchase)

      14 - Subtracting Complementary Numbers - Basics

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      15 - Subtracting Complementary Numbers

    8. (Included in full purchase)

      16 - Special Subtraction

    9. (Included in full purchase)

      17 - Checking Subtraction by Casting Out Nines

  4. 4

    Day 3 - Multiplication (Part 1)

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      DOWNLOAD - Mind Math Genius Day 3

    2. (Included in full purchase)

      18 - Multiplication - Intro

    3. (Included in full purchase)

      19 - Complementary Multiplication - Below and Above 10

    4. (Included in full purchase)

      20 - Complementary Multiplication - Below and Above 50

    5. (Included in full purchase)

      21 - Complementary Multiplication - Below and Above 100

    6. (Included in full purchase)

      22 - Complementary Multiplication - Below and Above 200

    7. (Included in full purchase)

      23 - Complementary Multiplication - Below and Above 1000

    8. (Included in full purchase)

      24 - Multiplication by 5 or 11

    9. (Included in full purchase)

      25 - Matrix Multiplication

  5. 5

    Day 4 - Multiplication (Part 2)

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      DOWNLOAD - Mind Math Genius Day 4

    2. (Included in full purchase)

      26 - 2 by 1 Multiplication

    3. (Included in full purchase)

      27 - 3 by 1 Multiplication

    4. (Included in full purchase)

      28 - 2 by 2 Multiplication

    5. (Included in full purchase)

      29 - 2 by 2 Multiplication - Addition Method

    6. (Included in full purchase)

      30 - 2 by 2 Multiplication - Subtraction Method

    7. (Included in full purchase)

      31 - 3 by 3 Multiplication

  6. 6

    Day 5 - Squaring (Part 1)

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      DOWNLOAD - Mind Math Genius Day 5

    2. (Included in full purchase)

      32 - Squaring Numbers Lower Than 50

    3. (Included in full purchase)

      33 - Squaring Numbers Lower Than 100

    4. (Included in full purchase)

      34 - Squaring Numbers Lower Than 1000

    5. (Included in full purchase)

      35 - Squaring Numbers Greater Than 50

    6. (Included in full purchase)

      36 - Squaring Numbers Greater Than 100

    7. (Included in full purchase)

      37 - Squaring Numbers Greater Than 1000

    8. (Included in full purchase)

      38 - Squaring Numbers Ending in 4

    9. (Included in full purchase)

      39 - Squaring Numbers Ending in 6

    10. (Included in full purchase)

      40 - Squaring Numbers Ending in 9

  7. 7

    Day 6 - Squaring (Part 2) & Cubing

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      DOWNLOAD - Mind Math Genius Day 6

    2. (Included in full purchase)

      41 - Squaring Numbers Ending in 1

    3. (Included in full purchase)

      42 - Squaring Numbers Ending in 5

    4. (Included in full purchase)

      43 - Squaring Numbers Near 100

    5. (Included in full purchase)

      44 - Squaring Two Digit Numbers

    6. (Included in full purchase)

      45 - Squaring Three Digit Numbers

    7. (Included in full purchase)

      46 - Common Cubes

    8. (Included in full purchase)

      47 - Two Digit Cubing

  8. 8

    Day 7 - Division

    1. (Included in full purchase)

      DOWNLOAD - Mind Math Genius Day 7

    2. (Included in full purchase)

      48 - Division - Intro

    3. (Included in full purchase)

      49 - One Digit Division

    4. (Included in full purchase)

      50 - Division by 5

    5. (Included in full purchase)

      51 - Two Digit Division

    6. (Included in full purchase)

      52 - Division of Even Numbers

    7. (Included in full purchase)

      53 - Division of Numbers Ending in 0

    8. (Included in full purchase)

      54 - Division of Numbers Ending in 5

  9. 9

    Conclusion

    1. (Included in full purchase)

      55 - Conclusion

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

Enroll now