Prepare your body

The goal is to reduce recovery time, so you can keep exploring. Focus on flexibility, mobility, and strength.

What to pack

It's wise to bring clothes that you can layer, that are quick-drying and that fit nicely into your day pack.

Popular trails

Day hikes in the park are graded easy, moderate, and difficult. All are diligently maintained and signposted.

A guide for first-timers

In this guide, we're going to take you through everything you need to know about hiking in Banff National Park. We'll start with some logistics, like the best time to go and some things to keep in mind before you hit the trail.

Sally Rooney

I'm Sally! I've spent the past two years traveling, which included 18 national parks here in the United States, and an extended trip to Europe. Recently, I've chosen to put down roots in Portland, Oregon, and look forward to exploring even more of the Pacific Northwest through hikes, trails, and by water.

Curriculum

9 Chapters · 32 Lessons

  1. 1

    Welcome

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      Welcome to the Infinite Memory Genius Course

  2. 2

    DAY 1 - Memory Basics

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      1 - Memory Basics

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      2 - Experiential Memory

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      3 - Using the Senses to Remember

  3. 3

    DAY 2 - Memory Enhancers

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      4 - The Memory Link

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      5 - Mind Maps

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      6 - Memory Modalities

  4. 4

    DAY 3 - Pegging

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      7 - The Memory Peg

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      8 - Alternative Pegging

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      9 - Number Pegging

  5. 5

    DAY 4 - Memory Palace Techniques

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      10 - The Memory Palace

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      11 - Memorizing a Pack of Cards

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      12 - Remembering Appointments

  6. 6

    DAY 5 - Memory Techniques

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      13 - Remembering Numbers

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      14 - Remembering Names

  7. 7

    DAY 6 - Educational Memory

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      15 - Remembering History and Geography

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      16 - Remembering Directions

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      17 - Remembering Vocabulary

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      18 - Learning Foreign Languages

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      19 - Index Cards

  8. 8

    DAY 7 - Memory Strategies

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      20 - Types of Memory

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      21 - Mnemonics

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      22 - The Role of Music in Memory

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      23 - Repetition

  9. 9

    Conclusion

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      Conclusion

Get ready for Banff National Park

Join the course to learn everything you need to know to stay safe and hydrated (and to have fun) before exploring Banff National Park.

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